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Honest, science-backed episodes built around what women in their late thirties, forties and fifties are actually dealing with — hormones, metabolism, energy, all of it. Real talk from a nutritional scientist who's living it too.
Starting hormone replacement therapy in your late thirties is not the experience most women expect. Mik walks through her history of hormonal imbalance, the decision to start HRT, and the ongoing process of getting it right — including the role testosterone played in her recovery.
Where do you actually start when it comes to changing how you eat in menopause? A straightforward introduction to the fundamentals, three books worth reading, and why personalised nutrition is non-negotiable in this phase of life.
A grounded, practical guide for women in early perimenopause who don't know where to begin — particularly those experiencing symptoms in their late thirties and forties. No overwhelm, just a clear starting point.
Restrictive diets have been unfairly dismissed and recklessly promoted in equal measure. The evidence behind the most popular approaches, who they genuinely suit, and the context that makes all the difference.
When does a restrictive diet actually make sense, how should it be applied, and who should be guiding you through it? Part two gets specific about when restriction is a legitimate clinical tool.
An honest conversation about the women who thrived inside the Sérénité Women's Wellness Program — the one-on-one work that became the foundation for the app.
Nineteen research-backed essays, free to read.
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