A week of meals built around your body, your life stage and how you want to feel. Answer a few short questions, and download a beautiful plan that's yours to keep.
Build my planFree. Your answers stay on your device. Written by a nutritional scientist.
Personal PDF · Free
Protein needs rise through perimenopause and beyond. Your plan sizes it to your body and your life stage, meal by meal.
If you bloat often, your plan follows a gentle two-week path: settle your gut first, then bring foods back one at a time.
Seven days of easy, budget-friendly meals, with a shopping list, and dinners that become tomorrow's lunch.
Your life stage, how much you move, your gut, how you eat and what you'd rather leave out. Tap-to-choose, about three minutes.
Using the same science as the Sérénité Active app, every meal chosen from a library I've approved, and sized to your protein, carbs and fat.
A clean PDF with your week at a glance, recipes and a shopping list. Print it, or keep it on your phone.
The thinking behind your plate
Protein first, whole food, gentle on your gut, and easy enough for a Tuesday night.
Your daily protein, carbs and fat in grams, what your plan is built around, and three simple things to focus on this week.
Breakfast, lunch, dinner and a snack for every day. Tonight's dinner is tomorrow's lunch, so you only really cook once a day.
Short recipes sized to you, and a shopping list by aisle, already filtered for what you leave out. Frozen vegetables welcome.
I'm Mikaela, a nutritional scientist specialising in metabolic health for active women in perimenopause. Seven years of clinical work, now in an app you can use every day.
I'm currently navigating perimenopause while training and racing, so I built this plan for the questions I hear most, and the ones I've asked myself.
“Her knowledge is vast, all backed by research and taught in an easy, practical manner.”
“Mikaela has been attentive, supportive, showing vast knowledge and tools.”
“Mikaela was very easy to work with and always available.”
A few short questions, and your personal plan is ready to download.
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